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गर्भावस्थामा सेक्स कति सुरक्षित ? useful tips in nepai about sex in pregnency period

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र्भावस्थामा अधिकांश महिला यौन जीवनबाट टाढा रहन रुचाउँछन्। यद्यपि नौ महिना नै सहबासबाट टाढा रहनु उचित होइन। केही कुरामा सतर्कता अपनाए गर्भावस्थामा पनि यौन सुख प्राप्त गर्न सकिन्छ। </p>
<p dir="ltr">गर्भावस्थामा सेक्स ग्राफ गर्भधारण भएपछि महिलाहरूमा संभोगप्रति त्यति रुचि हुँदैन। यद्यपि केही महिलालाई भने तीव्र इच्छा हुनसक्छ। विशेष गरी सुरुको समयमा मर्निङ सिक्वेस, थकान, वाकवाकी तथा पिसाब लागिरहने समस्याका कारण गर्भवती महिलामा संभोगप्रतिको इच्छामा कमी आउँछ। सेकेन्ड ट्राइमेस्टर अर्थात् दोस्रो तीन महिनामा बढ्छ। अन्तिम तीन महिनामा यौन इच्छामा पुनः परविर्तन आउँछ, परन्तु त्यतिबेला भने यसबाट टाढा रहनुपर्छ। <br></p>
<p dir="ltr">कति सुरक्षित ? <br>
फास्ट ट्राइमेस्टर </p>
<p dir="ltr">पहिलो तीन महिना गर्भपातको खतरा सबैभन्दा बढी हुन्छ। अतः यो समयमा सहवास गर्नुहुँदैन। यो समयमा गर्भवती महिलाका साथै भ्रुणमा पनि इन्फेक्सन हुने खतरा रहन्छ। <br></p>
<p dir="ltr">सेकेन्ड ट्राइमेस्टर </p>
<p dir="ltr">यदि प्रेग्नेन्सी नर्मल छ र कुनै प्रकारको समस्या छैन भने सेकेन्ड ट्राइमेस्टर अर्थात् दोस्रो तीन महिनाबीच यौन जीवनको आनन्द लिन सकिन्छ। भेजाइनामा लचकता, ब्लिडिङ, पीडा आदि समस्या भए परहेज गर्नुपर्छ। गर्भावस्थामा संयम अपनाउँदै यौन जीवनको आनन्द उठाउनुपर्छ।<br></p>
<p dir="ltr">थर्ड ट्राइमेस्टर </p>
<p dir="ltr">गर्भावस्थाको अन्तिम तीन महिनामा सहवासबाट जोगिनुपर्छ। लास्ट ट्राइमेस्टरमा संभोग गर्नाले कहिलेकाहीँ एमिनोटिक फ्लुइड -बेबीको चारैतिर हुने तरल पदार्थ) लिकेज एवं रक्तस्राव हुने सम्भावना हुन्छ, अतः यस्तो अवस्थामा संभोग गर्नुहुँदैन।<br></p>
<p dir="ltr">सुरक्षित पोजिसन </p>
<p dir="ltr">ल    प्रेग्नेन्सीको समयमा सीधा सुतेर वा मेन अनटप पोजिसनभन्दा साइड पोजिसन, स्पुन स्टाइलमा संभोग गर्नु उचित हुन्छ। यसबाट युट्रस अर्थात् गर्भमा धेरै दबाब पर्दैर्न।</p>
<p dir="ltr">बुमेन अनटप पोजिसन पनि उपयुक्त हुन्छ। यसबाट गर्भाशयमा दबाब पर्दैन। <br>
सिटिङ पोजिसन पनिसुरक्षित मानिन्छ। <br></p>
<p dir="ltr">सावधानीका कुरा </p>
<p dir="ltr">सेकेन्ड ट्रामेस्टरसम्म आइपुग्दा भ्रुणको आकार बढ्छ। अतः संभोग गर्दा कण्डम प्रयोग गर्नुपर्छ। यसबाट इन्फेक्सनको खतरा कम हुन्छ। <br>
प्रेग्नेन्सीको समयमा कुनै पनि प्रकारको लुबि्रकेन्टको प्रयोगबाट बच्नुपर्छ। <br>
यस बखत पेटमा भरसक कम दबाब परोस् भन्ने कुरामा सतर्क हुनुपर्छ। यो मामिलामा पुरुष पक्षले बढी सावधानी अपनाउनुपर्छ। <br>
प्रेग्नेन्सीका बेला ओरल सेक्सबाट बच्नुपर्छ। यो प्रक्रियामा पार्टनरको मुखबाट हावा भर्जाइनासम्म पुग्ने सम्भावना रहन्छ, जसका कारण युट्रसको मुख ब्लक हुने सम्भावना हुन्छ र शिशुको श्वास-प्रश्वास प्रक्रियामा कठिनाइ उत्पन्न हुनसक्छ। <br>
कुनै प्रकारको कम्प्लेक्सन जस्तै फर्टिलिटी टि्रटमेन्ट वा ३५ वर्षभन्दा माथिको उमेरमा गर्भवती भएको स्थितिमा आवश्यक परामर्श पछि मात्र सहवासमा संलग्न हुनु राम्रो हुन्छ। <br>
वाइल्ड तथा हिंस्रक संभोगबाट बच्नुपर्छ, यसबाट गर्भवती महिलामाथि खतराको सम्भावना रहन्छ। <br>
सर्विक्स कमजोर भएको स्थितिमा समयपूर्व प्रसवको आकांक्षा, पीडा, योनिबाट अकारण ब्लिडिङ भए वा एकभन्दा अधिक भ्रुण भए संभोगमा संलग्न हुनुहुँदैन। संभोगपछि पेल्भिक एरयिाको सरसफाइमा ध्यान पुर्‍याउनुपर्छ।<br><br></p>
<p dir="ltr">डेलीभरिपछि</p>
<p dir="ltr">एपिसियोटोमी -डेलीभरकिा बखत लगाएको चिरा) सुकेपछि मात्र सहवास गर्नु उचित हुन्छ। <br>
सिजेरयिन डेलीभर िभएको स्थितिमा चिकित्सकीय परामर्शबिना संभोग गर्नुहुँदैन।<br>
गर्भावस्था वा योनिको इन्फेक्सनको सम्भावना नदेखिएपछि मात्र संभोग गर्नु उपयुक्त हुन्छ।</p>
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गर्भावस्थामा सेक्स कति सुरक्षित ? useful tips in nepai about sex in pregnency period

र्भावस्थामा अधिकांश महिला यौन जीवनबाट टाढा रहन रुचाउँछन्। यद्यपि नौ महिना नै सहबासबाट टाढा रहनु उचित होइन। केही कुरामा सतर्कता अपनाए गर्भाव...

10 Surprising Health Benefits of Sex

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7XNxfx8N5G0RQDi-tXKxr0WiWZkoYXBYDpcbV9BCmlfx87UbZpeV75oL07I-E9sT-kLvFj9TMUveX9hsJINYxOSPZEBFMfWb6oHBBbaOk8TcgPdmAYsiH4F7MfHRB0kuQ-ssNlhKDrPg/s1600/1258997459_top-10-reasons-sex-makes-men-healthier_flash-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7XNxfx8N5G0RQDi-tXKxr0WiWZkoYXBYDpcbV9BCmlfx87UbZpeV75oL07I-E9sT-kLvFj9TMUveX9hsJINYxOSPZEBFMfWb6oHBBbaOk8TcgPdmAYsiH4F7MfHRB0kuQ-ssNlhKDrPg/s320/1258997459_top-10-reasons-sex-makes-men-healthier_flash-1.jpg" width="320" /></a></div>
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1. Helps Keep Your Immune System Humming</h3>
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“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a <a class="Article" href="http://www.webmd.com/sexual-conditions/default.htm">sexual health</a> expert.</div>
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People who have sex have higher levels of what 
defends your body against germs, viruses, and other intruders. 
Researchers at Wilkes University in Pennsylvania found that college 
students who had sex once or twice a week had higher levels of the a 
certain antibody compared to students who had sex less often.</div>
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You should still do all the other things that make your immune system happy, such as:</div>
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<li>Eat right.</li>
<li>Stay active.</li>
<li>Get <a class="Article" href="http://www.webmd.com/sleep-disorders/guide/sleep-requirements">enough sleep</a>.</li>
<li>Keep up with your <a class="Article" href="http://www.webmd.com/vaccines/default.htm">vaccinations</a>.</li>
<li>Use a <a class="Article" href="http://www.webmd.com/sex/birth-control/birth-control-condoms">condom</a> if you don’t know both of your <a class="Slideshows" href="http://www.webmd.com/sexual-conditions/ss/slideshow-std-pictures-and-facts">STD</a> statuses.</li>
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2. Boosts Your Libido</h3>
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Longing for a more lively sex life? “Having sex will make sex better and will improve your <a class="Article" href="http://www.webmd.com/sex/features/sex-drive-how-do-men-women-compare">libido</a>,”
 says Lauren Streicher, MD. She is an assistant clinical professor of 
obstetrics and gynecology at Northwestern University’s Feinberg School 
of Medicine in Chicago.</div>
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For women, having sex ups vaginal lubrication, <a class="Article" href="http://www.webmd.com/heart/anatomy-picture-of-blood">blood</a> flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.</div>
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3. Improves Women's Bladder Control</h3>
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A strong pelvic floor is important for avoiding <a href="http://www.webmd.com/urinary-incontinence-oab/">incontinence</a>, something that will affect about 30% of women at some point in their lives.</div>
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Good sex is like a <a class="Article" href="http://www.webmd.com/fitness-exercise/default.htm">workout</a> for your pelvic floor muscles. When you have an orgasm, it causes <a class="Article" href="http://www.webmd.com/baby/guide/normal-labor-and-delivery-process">contractions</a> in those muscles, which strengthens them.</div>
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4. Lowers Your Blood Pressure</h3>
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Research suggests a link between sex and lower <a class="Article" href="http://www.webmd.com/hypertension-high-blood-pressure/guide/diastolic-and-systolic-blood-pressure-know-your-numbers">blood pressure</a>, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.</div>
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“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not <a class="Article" href="http://www.webmd.com/sex-relationships/guide/masturbation-guide">masturbation</a>) lowered systolic blood pressure.” That's the first number on your blood pressure test.</div>
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5. Counts as Exercise</h3>
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“Sex is a really great form of <a class="Slideshows" href="http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises">exercise</a>,” Pinzone says. It won’t replace the treadmill, but it counts for something.</div>
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Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your <a class="Article" href="http://www.webmd.com/heart-disease/pulse-measurement">heart rate</a> and uses various muscles.</div>
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So get busy! You may even want to clear your 
schedule to make time for it on a regular basis. “Like with exercise, 
consistency helps maximize the benefits,” Pinzone says.</div>
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6. Lowers Heart Attack Risk</h3>
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A good sex life is good for your <a class="Article" href="http://www.webmd.com/heart/picture-of-the-heart">heart</a>. Besides being a great way to raise your heart rate, sex helps keep your <a class="Article" href="http://www.webmd.com/women/guide/normal-testosterone-and-estrogen-levels-in-women">estrogen</a> and <a class="Article" href="http://www.webmd.com/men/testosterone-15738">testosterone</a> levels in balance.</div>
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“When either one of those is low you begin to get lots of problems, like <a class="Article" href="http://www.webmd.com/osteoporosis/default.htm">osteoporosis</a> and even <a class="Article" href="http://www.webmd.com/heart-disease/default.htm">heart disease</a>,” Pinzone says.</div>
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Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of <a class="Slideshows" href="http://www.webmd.com/heart-disease/ss/slideshow-visual-guide-to-heart-disease">heart disease</a> as men who had sex rarely.</div>
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7. Lessens Pain</h3>
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Before you reach for an <a href="http://www.webmd.com/drugs/mono-3-ASPIRIN+-+ORAL.aspx?drugid=1082&drugname=Aspirin+Oral">aspirin</a>, try for an orgasm.</div>
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“Orgasm can block pain,” says Barry R. Komisaruk, 
PhD, a distinguished service professor at Rutgers, the State University 
of New Jersey. It releases a hormone that helps raise your pain 
threshold.</div>
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Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and <a class="Article" href="http://www.webmd.com/pain-management/guide/lower-leg-pain-causes-and-treatments">leg pain</a>, and many women have told us that genital self-stimulation can reduce menstrual <a class="Article" href="http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse">cramps</a>, arthritic pain, and in some cases even <a class="Article" href="http://www.webmd.com/migraines-headaches/default.htm">headache</a>,” Komisaruk says.</div>
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8. May Make Prostate Cancer Less Likely</h3>
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Going for the gusto may help ward off <a class="Article" href="http://www.webmd.com/prostate-cancer/default.htm">prostate cancer</a>.</div>
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Men who ejaculated frequently (at least 21 times a month) were less likely to get <a class="Slideshows" href="http://www.webmd.com/prostate-cancer/ss/slideshow-prostate-cancer-overview">prostate cancer</a> during one study, which was published in the <i>Journal of the American Medical Association</i>.</div>
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You don’t need a partner to reap this benefit: 
Sexual intercourse, nocturnal emission, and masturbation were all part 
of the equation.</div>
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It's not clear that sex was the only reason that mattered in that study. Lots of factors affect <a class="Article" href="http://www.webmd.com/cancer/default.htm">cancer</a> risk. But more sex won’t hurt.</div>
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<h3>
9. Improves Sleep</h3>
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You may nod off more quickly after sex, and for good reason.</div>
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“After orgasm, the hormone <a class="Article" href="http://www.webmd.com/a-to-z-guides/prolactin-15129">prolactin</a>
 is released, which is responsible for the feelings of relaxation and 
sleepiness" after sex, says Sheenie Ambardar, MD. She is a <a class="Article" href="http://www.webmd.com/mental-health/guide-to-psychiatry-and-counseling">psychiatrist</a> in West Hollywood, Calif.</div>
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10. Eases Stress</h3>
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Being close to your partner can soothe stress and <a class="Article" href="http://www.webmd.com/anxiety-panic/default.htm">anxiety</a>.</div>
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Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a <a class="Article" href="http://www.webmd.com/brain/picture-of-the-brain">brain</a> chemical that revs up your <a class="Slideshows" href="http://www.webmd.com/brain/ss/slideshow-concussions-brain-injuries">brain</a>’s pleasure and reward system.</div>
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Sex and <a class="Tools" href="http://www.webmd.com/sex-relationships/bhc-healthy-sex-life/default.htm">intimacy</a> can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.</div>
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10 Surprising Health Benefits of Sex

1. Helps Keep Your Immune System Humming “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health ...

कुन तरिकाको सेक्स धेरै मनपराउछन महिलाहरु जानी राखौ !

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सेक्स मानवीय
जीवनको अपरिहार्य कुरा हो यसमा दुईमत नहोला ।
त्यसैले सेक्सविनाको जीवन परिकल्पना गर्न पनि
सकिन्न । उसो त समयसँगै सेक्सको परिभाषा तथा आयामहरू पनि
परिवर्तन अर्थात् आधुनिक हुँदै गइरहेको छ ।
पहिले विवाहअगाडिको सेक्स अपराध नै मानिन्थ्यो भने आजभोलि मन
मिलेपछि जुनसुकै बेला सेक्स गर्दा पनि हुन्छ भन्न थालिएको थियो ।<br />
<br />
त्यस्तै पहिले सेक्स भनेको पुरुषको लिंग महिलाको
योनीमा पसाएपछि मात्र हुन्छ भन्ने सोच थियो र मानिसले सोही अनुरूप सेक्सको मज्जा लिन्थे तर आजकल
सेक्सको आयाम आधुनिक हुँदै गएको छ ।
अर्थात् अहिलेका जोडीहरू आफ्नो लिंग र
योनीको प्रयोग भिन्न–भिन्नसँग गरेर यौनआनन्द लिन
थालेका छन् । जसलाई मुखमैथुन वा ओराल सेक्स भनिन्छ ।
अझ लन्डनमा हालै भएको एक अध्ययनले महिलाहरू त
झन् मुखमैथुन गर्न मरिहत्ते गर्ने गरेको निष्कर्ष निकालेको छ ।
करिब तीन हजार
जोडीहरूबीच गरिएको सो अध्ययनमा
सहभागी ६३ प्रतिशत महिलाले मुखमैथुन गर्दा
चरम आनन्द पाउने बताएका थिए ।</div>

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