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10 Surprising Health Benefits of Sex

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1. Helps Keep Your Immune System Humming</h3>
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“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a <a class="Article" href="http://www.webmd.com/sexual-conditions/default.htm">sexual health</a> expert.</div>
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People who have sex have higher levels of what 
defends your body against germs, viruses, and other intruders. 
Researchers at Wilkes University in Pennsylvania found that college 
students who had sex once or twice a week had higher levels of the a 
certain antibody compared to students who had sex less often.</div>
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You should still do all the other things that make your immune system happy, such as:</div>
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<li>Eat right.</li>
<li>Stay active.</li>
<li>Get <a class="Article" href="http://www.webmd.com/sleep-disorders/guide/sleep-requirements">enough sleep</a>.</li>
<li>Keep up with your <a class="Article" href="http://www.webmd.com/vaccines/default.htm">vaccinations</a>.</li>
<li>Use a <a class="Article" href="http://www.webmd.com/sex/birth-control/birth-control-condoms">condom</a> if you don’t know both of your <a class="Slideshows" href="http://www.webmd.com/sexual-conditions/ss/slideshow-std-pictures-and-facts">STD</a> statuses.</li>
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2. Boosts Your Libido</h3>
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Longing for a more lively sex life? “Having sex will make sex better and will improve your <a class="Article" href="http://www.webmd.com/sex/features/sex-drive-how-do-men-women-compare">libido</a>,”
 says Lauren Streicher, MD. She is an assistant clinical professor of 
obstetrics and gynecology at Northwestern University’s Feinberg School 
of Medicine in Chicago.</div>
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For women, having sex ups vaginal lubrication, <a class="Article" href="http://www.webmd.com/heart/anatomy-picture-of-blood">blood</a> flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.</div>
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3. Improves Women's Bladder Control</h3>
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A strong pelvic floor is important for avoiding <a href="http://www.webmd.com/urinary-incontinence-oab/">incontinence</a>, something that will affect about 30% of women at some point in their lives.</div>
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Good sex is like a <a class="Article" href="http://www.webmd.com/fitness-exercise/default.htm">workout</a> for your pelvic floor muscles. When you have an orgasm, it causes <a class="Article" href="http://www.webmd.com/baby/guide/normal-labor-and-delivery-process">contractions</a> in those muscles, which strengthens them.</div>
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4. Lowers Your Blood Pressure</h3>
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Research suggests a link between sex and lower <a class="Article" href="http://www.webmd.com/hypertension-high-blood-pressure/guide/diastolic-and-systolic-blood-pressure-know-your-numbers">blood pressure</a>, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.</div>
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“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not <a class="Article" href="http://www.webmd.com/sex-relationships/guide/masturbation-guide">masturbation</a>) lowered systolic blood pressure.” That's the first number on your blood pressure test.</div>
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5. Counts as Exercise</h3>
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“Sex is a really great form of <a class="Slideshows" href="http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises">exercise</a>,” Pinzone says. It won’t replace the treadmill, but it counts for something.</div>
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Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your <a class="Article" href="http://www.webmd.com/heart-disease/pulse-measurement">heart rate</a> and uses various muscles.</div>
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So get busy! You may even want to clear your 
schedule to make time for it on a regular basis. “Like with exercise, 
consistency helps maximize the benefits,” Pinzone says.</div>
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6. Lowers Heart Attack Risk</h3>
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A good sex life is good for your <a class="Article" href="http://www.webmd.com/heart/picture-of-the-heart">heart</a>. Besides being a great way to raise your heart rate, sex helps keep your <a class="Article" href="http://www.webmd.com/women/guide/normal-testosterone-and-estrogen-levels-in-women">estrogen</a> and <a class="Article" href="http://www.webmd.com/men/testosterone-15738">testosterone</a> levels in balance.</div>
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“When either one of those is low you begin to get lots of problems, like <a class="Article" href="http://www.webmd.com/osteoporosis/default.htm">osteoporosis</a> and even <a class="Article" href="http://www.webmd.com/heart-disease/default.htm">heart disease</a>,” Pinzone says.</div>
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Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of <a class="Slideshows" href="http://www.webmd.com/heart-disease/ss/slideshow-visual-guide-to-heart-disease">heart disease</a> as men who had sex rarely.</div>
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7. Lessens Pain</h3>
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Before you reach for an <a href="http://www.webmd.com/drugs/mono-3-ASPIRIN+-+ORAL.aspx?drugid=1082&drugname=Aspirin+Oral">aspirin</a>, try for an orgasm.</div>
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“Orgasm can block pain,” says Barry R. Komisaruk, 
PhD, a distinguished service professor at Rutgers, the State University 
of New Jersey. It releases a hormone that helps raise your pain 
threshold.</div>
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Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and <a class="Article" href="http://www.webmd.com/pain-management/guide/lower-leg-pain-causes-and-treatments">leg pain</a>, and many women have told us that genital self-stimulation can reduce menstrual <a class="Article" href="http://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse">cramps</a>, arthritic pain, and in some cases even <a class="Article" href="http://www.webmd.com/migraines-headaches/default.htm">headache</a>,” Komisaruk says.</div>
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8. May Make Prostate Cancer Less Likely</h3>
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Going for the gusto may help ward off <a class="Article" href="http://www.webmd.com/prostate-cancer/default.htm">prostate cancer</a>.</div>
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Men who ejaculated frequently (at least 21 times a month) were less likely to get <a class="Slideshows" href="http://www.webmd.com/prostate-cancer/ss/slideshow-prostate-cancer-overview">prostate cancer</a> during one study, which was published in the <i>Journal of the American Medical Association</i>.</div>
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You don’t need a partner to reap this benefit: 
Sexual intercourse, nocturnal emission, and masturbation were all part 
of the equation.</div>
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It's not clear that sex was the only reason that mattered in that study. Lots of factors affect <a class="Article" href="http://www.webmd.com/cancer/default.htm">cancer</a> risk. But more sex won’t hurt.</div>
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9. Improves Sleep</h3>
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You may nod off more quickly after sex, and for good reason.</div>
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“After orgasm, the hormone <a class="Article" href="http://www.webmd.com/a-to-z-guides/prolactin-15129">prolactin</a>
 is released, which is responsible for the feelings of relaxation and 
sleepiness" after sex, says Sheenie Ambardar, MD. She is a <a class="Article" href="http://www.webmd.com/mental-health/guide-to-psychiatry-and-counseling">psychiatrist</a> in West Hollywood, Calif.</div>
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10. Eases Stress</h3>
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Being close to your partner can soothe stress and <a class="Article" href="http://www.webmd.com/anxiety-panic/default.htm">anxiety</a>.</div>
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Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a <a class="Article" href="http://www.webmd.com/brain/picture-of-the-brain">brain</a> chemical that revs up your <a class="Slideshows" href="http://www.webmd.com/brain/ss/slideshow-concussions-brain-injuries">brain</a>’s pleasure and reward system.</div>
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Sex and <a class="Tools" href="http://www.webmd.com/sex-relationships/bhc-healthy-sex-life/default.htm">intimacy</a> can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.</div>
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10 Surprising Health Benefits of Sex

1. Helps Keep Your Immune System Humming “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health ...

How to Impress a Girl in Bed: 5 Tips for Mindblowing Sex

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Do you want to make sure she <em style="box-sizing: border-box;">loves</em>having sex with you and keeps coming back for more?</div>
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If you give just a little thought to how you can improve <em style="box-sizing: border-box;">her</em> experience, it can have huge, huge pay offs.</div>
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Here’s 5 things you absolutely can’t afford to ignore if you want to know how to impress a girl in bed:</div>
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Timing Really is Everything – So Don’t Mess it Up!</div>
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If you rush into sex too soon, it will be a disaster. The sex will be a lot better once you’ve spent some time together,getting to know each other, and building up a little sexual tension.</div>
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You’ve probably noticed how food tastes way better when you’re really hungry. Same principle applies here.</div>
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So have some patience. Let the sexual tension build up. Let the attraction build up. Don’t jump into bed before you sense that both of you <em style="box-sizing: border-box;">really</em> want it. This is a huge, huge part of knowing how to impress a girl in bed.</div>
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The more you both want it, the much better it will be and the more likely it is that she’s gonna walk away impressed, satisfied, and hungry for more…</div>
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Talk About Sex</div>
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Communication is the next key part of knowing how to impress a girl in bed. To really impress a girl in bed you need to what she likes and doesn’t like.</div>
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Ask her and pay attention to how she reacts to things you do. You may love that one particular position, but does it excite her too? Us girls aren’t as shy as you guys when it comes to talking about what we like and don’t like…</div>
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If what you’re doing isn’t working, try something else.</div>
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If You Don’t Warm Her Up She Won’t Enjoy the Main Event</div>
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For a woman, having sex without being properly ‘warmed up’ guarantees disaster. Foreplay is not that complicated. All you have to do is touch her – everywhere. Use your hands, use your mouth, and don’t be shy.</div>
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Girls love foreplay, even though you may not. Whatever you may think is right amount of foreplay, double it! The more you warm her up, the more she’ll enjoy what comes later…</div>
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Most Guys Are Incredibly Boring in Bed – Are You?</div>
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To impress girls in bed, you must use creativity. The bedroom is not the place to be boring and conservative.</div>
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Lucky for you, most guys are exactly that – boring and conservative or even plain scared to try anything new.</div>
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To really truly impress girls in the bedroom you need to be adventurous. Try blindfolds or handcuffs. Try talking dirty or role playing. Since most guys are boring as hell, it’s not that hard to stand out from the crowd.</div>
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Two of the easiest ways to add variety are to take your sex outside of the bedroom and to try different sexual positions. Try having sex in the kitchen, or in the bathroom or up by a slightly exposed window.</div>
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Let Her Cross the Finish Line First</div>
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You have to make sure she orgasms. Do this <em style="box-sizing: border-box;">before</em> you orgasm yourself.</div>
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Girls’ orgasms are much more complicated then guys’. Not all girls orgasm in the same way. How are you going to know what works for her? Go back to point number two above – ask her! She’ll be really happy you did and will gladly tell you what you can do to help her climax.</div>
</div>

How to Impress a Girl in Bed: 5 Tips for Mindblowing Sex

Do you want to make sure she loves having sex with you and keeps coming back for more? If you give just a little thought to how you c...

यौन चाहना भएका महिलाहरुले कस्तो बेवहार देखाउछिन ?? जानिराखौ

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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif;"><span style="font-size: 12px; line-height: 19.1875px;">संसारभरी नै एउटा मान्यता छ महिलालाई बुझ्न कठिन हुन्छ । केटीहरु कम बोलेर धेरै कुरा भन्छन् । पुरुषले महिलाका कुरा केवल बोलीबाट मात्र बुझ्न सक्दैनन् । उनीहरुको ब्यवहार पनि बुझ्नु महत्वपूर्ण हुन्छन् । महिलाले यौनिक चाहना पनि शब्दमै ब्यक्त नगर्ने एक अध्यनले देखाएको छ । यहाँ महिलाले यौन सम्बन्ध राख्न चाहेको समयमा देखाउने ५ ब्यवहारको चर्चा गरिएको छ । १ महिला अनपेक्षितरुपमा तपाइँको शरीरको सामिप्यतामा आउन खोजिन् वा तपाइँलाई छुने बहाना खोजिन् भने बुझ्नुस् उनलाई यौन चाहाना जागेको छ । महिलाहरु खुट्टाको बुढी औंलाले भूइँमा कोतर्न थाले भने पनि उनीहरुको चाहाना बुझ्नु पर्छ । कतिपय स्त्रीहरु च्याटमा त्यस्तै खालका साइन पठाउने वा फोहोर कुरा गर्ने गर्छन् । २ यदि स्त्रीले तपाइँको नजिक भएर लामो लामो लामो र गहिरो स्वास लिइरहेको अनुभव गर्नु भो भने उनलाई उत्तेजना भैरहेको छ भन्ने बुझ्नुस् । महिलाहरु उत्तेजित भएपछि गहिरो र लामो श्वास फेर्छन् । महिलाहरु उत्तेजित भएपछि उनीहरुको मुटुको ढुकढुकी पनि बढ्छ । कतिपय महिलाले नजानिदोगरी पुरुषको संवेदनशील भागहरुमा छुने समेत गर्छन् । ३ यदि कुनै पनि स्त्रीले तपाइँसँग एकान्त होस् भन्ने चाहेको अनुभव गर्नु भो वा धेरै समय तपाइँसँग विताउन चाहेको बुझ्नु भो भने उनी के चाहन्छिन् भन्ने बुझ्न कठिन छैन । ४ स्त्रीले शारीरिक सम्बन्ध राख्न चाहेमा उनीहरुको शरीरमा पनि परिवर्तन देखिन्छन् । अधिकाँश महिलाको अनुहारमा पनि यो चाहाना भएको कुरा रंगको परिवर्तनले झल्किन्छ । अनुहार रातो हुने वा तापक्रम बढ्ने यस्ता समान्य लक्षण हुन् । ५ यदि तपाइँसँग रहेकी स्त्रीले तपाइँलाई अंगाली रहेको समयमा आफ्नै शरीर गह्रौं भएको जस्तो गरी कम्मर वा अन्यत्र हात राख्छिन् भने बुझ्नुस् उनलाई तपाइँसँग संसर्ग गर्न मन छ । अझ स्त्रीले तपाइँको ओच्छ्यानमा बसेर 'कस्तो नरम ओच्छ्यान' वा त्यसमा पल्टिने जस्ता ब्यवहार गर्न थालिन् भने कुरा बुझ्नुस् </span></span></div>

यौन चाहना भएका महिलाहरुले कस्तो बेवहार देखाउछिन ?? जानिराखौ

संसारभरी नै एउटा मान्यता छ महिलालाई बुझ्न कठिन हुन्छ । केटीहरु कम बोलेर धेरै कुरा भन्छन् । पुरुषले महिलाका कुरा केवल बोलीबाट मात्र बुझ्न ...

BREASTS ARE THE MOST IMPORTANT PART OF THESE UNIVERSITY GIRLS

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<span style="font-size: small;">BREASTS ARE THE MOST IMPORTANT PART OF THESE UNIVERSITY GIRLS</span></h2>
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<span style="background-color: white; color: #666666; font-family: Oxygen, sans-serif; font-size: 14px; line-height: 18px;">During your time in university every kind of girl has to do her best to look beautiful and we are sure that if you do it than you will look just amazing and everything is gone be great. The best thing you can do to look beautiful is if you make your body sizes look perfect and bigger. And if your body sizes are beautiful than for sure you will be a really stunning girl in university and everyone would love to be just like you. And it’s not easy to do something that will make the other students look at you because you have to work really hard and that’s something that will make forget about your university problems. So if you want to have this kind of body than we are sure that you have to work really hard in university and you have to find some good exercises that will help you with your body parts. The best way to look beautiful is if you ask someone in university that knows how to do it and for experience will tell you about what is the best way to do something that will make you look beautiful. So now go and find someone that knows how to look beautiful and we are sure that everything will go in the right way.</span></div>
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BREASTS ARE THE MOST IMPORTANT PART OF THESE UNIVERSITY GIRLS

BREASTS ARE THE MOST IMPORTANT PART OF THESE UNIVERSITY GIRLS During your time in university every kind of girl has to do her best to ...

UNIVERSITY IS NOT ABOUT AGE BUT ALL ABOUT PASSION

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<span style="background-color: white; color: #666666; font-family: Oxygen, sans-serif; font-size: 14px; line-height: 18px;">The universities and colleges aren’t a place for young generation only, there are some people especially at universities that have a passion about the studies and even if they aren’t the same age as other students they keep up with them, and some young students see them as examples and have the possibility to learn more about life. But there are some other older students that want to learn how to have fun from the university girls, and those are the females there, they want to be young again and they copy the traditions and ways of lives of university girls, and even if they are older than them, they have the same desires and wishes as the younger girls. Of course some of you won’t accept women when they act like university girls, but this is a free country and no one can stop them to do what they want to do especially when they are adults now and know how to maintain life by themselves. They also are addicted to their bodies and want to have the same bodies as younger girls; they use this way to make them feel young again. Here are some of the best photos of women that study with passion even if they are older that the usual students. Enjoy!</span><br />
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UNIVERSITY IS NOT ABOUT AGE BUT ALL ABOUT PASSION

The universities and colleges aren’t a place for young generation only, there are some people especially at universities that have a pass...

Is sleeping naked good for you? (photo gallery)

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<span style="background-color: white; color: #666666; font-family: Oxygen, sans-serif; font-size: 14px; line-height: 18px;">Sleeping in this warm days of summer is a different quest for people, especially for college and university girls, because they don’t have the necessary equipment on their dormitories such as air conditioned end because the sleep is very important to maintain your body healthy they are having some troubles while sleeping. Sleeping in a cold weather is easy because you can use an extra blanket to cover and feel more warm but the warm weather is a total different topic because you can’t do practically anything to change the weather and if the room doesn’t have an air conditioned you are done, all you have to do is wait for the sleep to come. College and university girls need sleep especially when the finals exams are near because the sleep helps to improve the memory and this is a fact approved by doctors and scientists. In this gallery we have gathered some of the best pictures of gorgeous college and university girls while struggling to have some sleep and even in this time the look awesome. Hope you all will enjoy this amazing photo gallery!</span><br />
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Is sleeping naked good for you? (photo gallery)

Sleeping in this warm days of summer is a different quest for people, especially for college and university girls, because they don’t hav...

भिडियो डाउनलोड गर्न यहाँ क्लिक गर्नु होस्